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Tennessee bills dead teen $3K to replace guardrail that killed her

Hannah Eimers, 17, was driving her father’s car in November when she lost control of the vehicle and slammed into a guardrail on the driver’s side, killing her. Months later, Eimers’ father received a bill from the Tennessee Department of Transportation to replace the guardrail.

According to the Knoxville News-Sentinel, Steven Eimers got the $3,000 bill four months after Hannah’s death but refused to pay it and called the model of the guardrail “horribly designed.” He told the News-Sentinel that he couldn't believe that the state would “bill my daughter for the defective device that killed her.”

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Rather than deflecting the car or absorbing its impact, the guardrail, which was removed from the department’s list of approved products a week before the crash, reportedly impaled the vehicle and struck Hannah in the head and chest, killing her instantly.

“I’m shocked,” Eimers told the News-Sentinel. “The audacity. What bothers me is that they’re playing Russian roulette with people’s lives. They know these devices do not perform at high speeds and in situations like my daughter’s accident, but leave them in place.”

Mark Nagi, a spokesman for the Tennessee Department of Transportation, insisted that the bill was sent as a result of a “mistake somewhere in processing" and apologized. He also said Eimers will not have to pay the bill, which covered both the cost of labor and materials.

Read more here.

11 Nice Ways to Say 'No' to Food Pushers

During family gatherings, food temptations are everywhere. From stuffing and pumpkin pie on Thanksgiving to eggnog and sugar cookies in December, to barbecues in the summer, the seasonal temptations are endless. It can be tough enough to navigate the buffet without having your great aunt force an extra helping of potatoes on your plate or resisting Grandma Dolly's pleas that you take a second piece of her famous apple pie. There's always some kind of event going on: birthday parties, family get-togethers, company meetings, bridal and baby showers--and all of these events have one thing in common (besides all the tempting food): food pushers.   Food pushers range from well-intentioned loved ones to total diet saboteurs. Regardless of their motivation, it's important to stick to your guns. You can always be honest and say that you're simply trying to eat healthier, but if that response gets ignored (or doesn't come easily), the following retorts to their food-forcing ways will keep you in control of what goes on your plate and in your mouth!   The Push: "It's my specialty, you have to try it!" Your Response: "I will in a bit!" Why It Works: Stalling is a great tactic with food pushers. Odds are the offender won't follow you around making sure you actually try the dish. If they catch up with you by the end of the party to ask what you thought, tell them that it slipped your mind but you'll be sure to try it next time.   The Push: "This [insert name of high-calorie dish] is my favorite. You'll love it!" Your Response: "I had some already—so delicious!" Why It Works: A white lie in this situation isn't going to hurt anybody. You'll get out of eating food you don't want or need, and the food pusher will have gotten a compliment on what probably is a delicious dish.   The Push: "It's just once a year!" Your Response: "But I'll probably live to celebrate more holidays if I stick with my diet plan!" Why It Works: People can sometimes see healthy eating as vain—a means to the end result of losing weight and looking better. It's harder for a food pusher to argue with you if you bring attention to the fact that you eat right and exercise for better health and a longer life. Looking good just happens to be a side effect!   The Push: "Looks like someone is obsessed with dieting…" Your Response: "I wouldn't say obsessed, but I am conscious of what I eat." Why It Works: Words like "food snob" or "obsessed" are pretty harsh when they're thrown around by food pushers. But don't let passive-aggressive comments like this bring you down—or make you veer away from your good eating intentions. Acknowledging your willpower and healthy food choices might influence others to be more conscious of what they eat. Sometimes you just have to combat food pushers with a little straightforward kindness.   The Push: "If you don't try my dish, I'm just going to have to force you to eat it!" Your Response: "Sorry, but I don't like (or can't eat) [insert ingredient here]." Why It Works: It's hard to argue with someone's personal food preferences. If someone doesn't like an ingredient whether its sweet potatoes, pumpkin, or butter, odds are that he or she hasn't liked it for a very long time. If you'd like to get creative with this one, go into detail about how you got sick on the ingredient as a kid or how your mom says you always threw it across the room as a baby. Who can argue with that?   The Push: "You need some meat on your bones." Your Response: "Trust me, I'm in no danger of wasting away!" Why It Works: This food push is definitely on the passive-aggressive side. Using humor to fight back will defuse any tension while making it clear where you stand.   The Push: "One bite isn't going to kill you." Your Response: "I know, but once you pop you can't stop! And I'm sure it's so delicious I wouldn't be able to stop!" Why It Works: This is another situation where humor will serve to distract the food pusher from his or her mission. It's a way to say "thanks, but no thanks" while making it clear that you're not interested in overindulging.   The Push: "But it's your favorite!" Your Response: "I think I've overdosed on it; I just can't eat it anymore!" Why It Works: If you have a favorite holiday dish that everyone knows you love, it can be especially tough to escape this push. If a loved one made the dish specifically for you, the guilt can be enough to push you over the edge. But people understand that food preferences change, and most have been in that situation of enjoying a dish so much that they can't touch it for awhile.   The Push: [Someone puts an extra helping on your plate without you asking.] Your Response: Push it around with your fork like you did as a kid to make it look like you tried it. Why It Works: While putting food on someone else's plate can be viewed as passive-aggressive, it was probably done with love. (Let's hope!) Making it look like you ate a bite or two can be an easy way out of the situation, but you can also just leave it alone and claim that you've already had your fill. (After all, you didn't add that extra helping!)   The Push: "Have another drink!" Your Response: "I have to drive." Why It Works: No one will argue with the fact that you want to drive home sober. If they do, you should have no qualms walking away from the conversation, period. If they offer a place for you to stay, you can always get out of the situation by blaming an early morning commitment or the fact that you need to get home to let the dog out. Kids will also get you out of everything.   The Push: "We have so many leftovers. Take some!" Your Response: "That's OK! Just think, you'll have your meals for tomorrow taken care of." Why It Works: Not every party guest wants to deal with the hassle of taking food with them, and this makes it clear that you'd rather the food stay. If the host is insistent, you can feign worry that they'll go bad in the car because you're not going straight home, or it'll go bad in your fridge because you've already been given so many leftovers at other parties recently. Or be polite and take them. You'll have more control of your food intake away from the party anyway. So whether you don't eat the leftovers at all or whether you split a piece of pie with your spouse, you're in control in this situation.   These tactics can work wonders in social situations, but honesty is sometimes the best policy. A simple "No, thank you" is hard for a food pusher to beat, especially if it's repeated emphatically. Remember, too, that it's okay to have treats in moderation, so don't deprive yourself of your favorite holiday foods. Just make sure that you're the one in control of your splurges—not a friend, family member or co-worker who doesn't know your fitness and health goals!     Do you have a favorite way to say, "No, thank you," to food pushers? Share your strategies in the comments section to the right. Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1685

Foods That Keep You Healthy from Head to Toe

There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always remember is that your diet affects not just your weight, but your body from the top down, the inside to the outside. Your body transforms the foods you eat into the cells that make up your hair, nails, skin and bones, along with your brain, heart, blood and joints. You literally are what you eat.   Here are some of the key nutrients that keep your body in tiptop shape from head to toe.   Hair At its staggering growth rate of 0.4 millimeters per day, it takes more than 2 years to grow 12 inches of hair. Add lean meats and beans to your diet to make the most of every millimeter. These foods will also give you zinc to help keep your body in hormone balance and prevent hair loss. B-vitamins from leafy greens, peas, tomatoes and carrots also support cell growth for healthy hair.   Brain Boost your brainpower by noshing on foods with high ORAC (Oxygen Radical Absorption Capacity) scores—a sign that the food is rich in disease-fighting antioxidants. Plums, cherries, avocadoes, berries, navel oranges and red grapes top the ORAC charts. (Glance through the alphabetical list for more disease-fighting ratings at oracvalues.com.)   Considering your brain is about 80% water, drink at least 64 ounces of water per day. Essential fatty acids (named "essential" because your body cannot make them) help you grow brain cells and stay sharp, so feed your brain with regular doses of fish, nuts, seeds, avocado, and olive oil.     Eyes Good nutrition can keep your peepers peppy throughout the years. The antioxidants for brain health also help the eyes, but really keep your eye on including foods with lutein and zeazanthin (pronounced zay-a-za-thin). These carotenoids, found in spinach, collard greens and kale, protect the retina from macular degeneration.   Teeth & Bones Everyone knows you need calcium for bone health, but are you getting enough? Most adults need between 1,000 and 1,200 milligrams of calcium daily. Low-fat milk, cheese, yogurt, almonds, spinach and soybeans are all good sources of dietary calcium. And calcium doesn't act alone! Its partner-in-crime is vitamin D, which is necessary for proper calcium absorption. Some fish and eggs provide this key vitamin, but there are not many natural food sources of this bone builder. Instead, vitamin-D is often added to milk, margarine and some breads and cereals.   Joints Put a wiggle in your walk with gelatin and vitamin C. These nutrients are key precursors to collagen, the material that cushions our joints and keeps our tendons and connective tissue strong. Gelatin can be found in powdered supplement form or in your basic Jell-O mix. Boost your vitamin C intake with fruits and veggies, especially strawberries, oranges, pineapple, cauliflower and green peppers.   Heart Soy and flaxseed both pack double punches when it comes to heart protection. Soymilk, edamame, tofu and other soy products are packed with cholesterol-lowering phytochemicals and heart healthy soluble fiber. Flaxseed is also another source of soluble fiber that comes with a side of omega-3 fatty acids, which may help reduce your risk of heart disease. Sprinkle some ground flaxseed in your oatmeal or yogurt, or even add it to your favorite baking recipe.   Intestines Protect your gut with probiotics. These powerful little bacteria support the natural environment in your intestine and combat disease-causing microorganisms. You can find yogurt, kefir and milk supplemented with probiotics. They are often under the name L. Acidophilus.   Fiber is also essential to a healthy gut. Whole grains, especially oats and bran, beans, nuts, fruits and vegetables can help you reach your goal. Getting your daily 20-35 grams of fiber keeps your gut and colon health moving in the right direction.   Skin We'll wrap it all up, literally, with nutrition for the skin. It is important to nourish your body's largest organ. Maintain disease-free and healthy looking skin with alpha-lipoic acid (ALA). This antioxidant is more powerful than vitamins C and E, and protects your skin cells from damage and many of the elements it's exposed to each day. Get your fair share of ALA with spinach, broccoli and beef. Vitamins C, E, K, and A, as well as B-vitamins are also important for radiant, nourished skin. Enjoying a variety of colorful fruits and vegetables can help you reach the recommended amount of these vitamins.Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1669

10 Tips to Keep from Overeating at a Party

Temptations abound at parties, but celebration doesn't have to mean overindulgence. Follow these tips to stay on track. Say no the first time to passed hors d'oeuvres. Chances are good that food will come around again. See what's being served before you decide what to eat. Limit your alcohol. Inhibitions are lowered with every drink, and those cocktails aren't calorie free. Alternate alcohol with water or another calorie free drink. And don't combine alcohol with caffeine. Caffeine speeds up the rate at which alcohol is metabolized, and it masks the effect of the alcohol. Eat before you go. Don't go to a party starving. Eat a hard-boiled egg and an apple, a banana with some peanut butter or a slice of turkey. The protein will fill you up for few calories. You'll be less likely to binge if you're not overly hungry. Treat appetizers as a meal. If you're going to eat 400 calories worth of appetizers, know that that's your dinner. Don't expect to go home and eat a "real" meal. Survey the spread before you fill your plate. Confronted by so many rich foods, you might want to start piling up the food, but stop and take a deep breath. Think before you serve yourself (and try to serve yourself, so you control the serving size). Keep track of what you're eating. Don't mindlessly eat, and try not to eat and make conversation at the same time. If your eating and drinking is spread out, you might not realize how many calories you're eating. Just because you're not eating an entire meal doesn't mean that those are free calories. Buddy up. If you're worried about eating too many sweets, share your dessert with someone else. You'll eat less and not do as much damage. Use a smaller plate, or commit to just one round of food. Don't pile your food so high that's it's falling off the plate. Be choosy, and stick to proper serving sizes. Take only those foods you really like, and don't overload on them. Bring a dish, if appropriate. If you bring something healthy, like salsa with vegetables, whole-grain crackers and light dip or a large salad, you know there's at least one option for you at the party. Take small helpings of other dishes and load up on your healthier one.Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1355

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what you need to know, from what alcohol can really do, to how much you should drink, to which types of drinks—if any—are healthier than others. Use this information in conjunction with your healthcare provider's advice. Research on Alcohol and Heart Disease In several studies of diverse populations, moderate alcohol consumption has been associated with a reduced risk for certain cardiovascular diseases, such as coronary heart disease. These studies were observational—not experimental—and therefore had some limitations. However, they showed the need for experimental studies regarding alcohol intake and heart disease. So in 1999, a meta-analysis was conducted on all experimental studies to date to assess the effects of moderate alcohol intake on various health measures (such as HDL "good" cholesterol levels and triglycerides), and other biological markers associated with risk of coronary heart disease. As research on this topic continued to expand, researchers conducted another systematic review of 63 studies that examined adults without known cardiovascular disease before and after alcohol use. This latest meta-analysis was published in a 2011 issue of the British Medical Journal (get a link to the full report in the Sources section below). The analysis of these numerous studies suggests that moderate alcohol consumption (defined below) helps to protect against heart disease by:

  • Raising HDL "good" cholesterol
  • Increasing apolipoprotein A1, a protein that has a specific role in lipid (fat) metabolism and is a major component of HDL "good" cholesterol
  • Decreasing fibrinogen, a soluble plasma glycoprotein that is a part of blood clot formation
  • Lowering blood pressure
  • Reducing plaque accumulation in the arteries
  • Decreasing the clumping of platelets and the formation of blood clots
However, these studies did not show any relationship between moderate alcohol intake and total cholesterol level or LDL "bad" cholesterol. And while some studies associated alcohol intake to increased triglycerides, the most recent analysis of moderate alcohol intake in healthy adults showed no such relationship. What's the Definition of "Moderate" Alcohol Consumption? A moderate alcohol intake is defined as up to 1 drink per day for women and up to 2 drinks per day for men. One drink contains 0.6 fluid ounces of alcohol and is defined as:
  • 12 fl. oz. of regular beer (5% alcohol)
  • 4-5 fl. oz. of wine (12% alcohol)
  • 1.5 fl. oz. of 80-proof distilled spirits (40% alcohol)
  • 1 fl. oz. of 100-proof distilled spirits (50% alcohol)
Are Certain Types of Alcohol Better Than Others? While a few research studies suggest that wine maybe more beneficial than beer or sprits in the prevention of heart disease, most studies do not support an association between type of alcoholic beverage and the prevention of heart disease. At present time, drinking wine for its antioxidant content to prevent heart disease is an unproven strategy. It still remains unclear whether red wine offers any heart-protecting advantage over white wine or other types of alcoholic beverages. Health Risks of Drinking Too Much While moderate drinking may have some health benefits, heavy or binge drinking can have a toxic effect on your health and your heart. Heavy drinking is the consumption of more than 3 drinks on any day or more than 7 drinks per week for women and more than 4 drinks on any day or more than 14 drinks per week for men. Heavy drinking in particular can damage the heart and lead to high blood pressure, alcoholic cardiomyopathy (enlarged and weakened heart), congestive heart failure, and stroke. Heavy drinking puts more fat into the circulation in your body, raising your triglyceride level. It's also associated with an increased risk of cirrhosis of the liver, cancer of the gastrointestinal tract and colon, breast cancer, violence, drowning, and injuries from falls and motor vehicle crashes. Binge drinking is the consumption within 2 hours of 4 or more drinks for women and 5 or more drinks for men. Binge drinking is also associated with a wide range of other health and social problems, such as sexually transmitted disease, unintended pregnancy, and violent crimes. Who Should NOT Drink According to the 2010 Dietary Guidelines for Americans, the following people should not drink alcohol:
  • Adults who cannot restrict their alcohol drinking to moderate levels, as listed above
  • Anyone who is younger than the legal drinking age
  • Women who are pregnant or may become pregnant
  • Anyone taking a medication (prescription or over-the counter) that can interact with alcohol. Talk to your doctor or pharmacist about the medications you take and alcohol consumption
  • Individuals with certain medical conditions such as liver disease, hypertriglyderidemia, and pancreatitis. Talk to your doctor regarding your health history and alcohol consumption
  • Individuals who plan to drive, operate machinery or take part in other activities that require attention, skill, or coordination or in situations where impaired judgment could cause injury or death, such as swimming
Conclusion Research indicates that a moderate alcohol intake has been associated with a decreased risk for certain cardiovascular diseases, particularly coronary heart disease. However, health professionals and dietary guidelines suggest that if you don't drink, don't start. There are other, healthier ways to reduce your risk of heart disease like not smoking, eating right, getting regular exercise and maintaining a healthy weight. To find out if a moderate alcohol intake is appropriate for you, talk to your doctor about your consumption of alcohol, medical history, and any medications you use. Sources American Heart Association. "Alcohol, Wine and Cardiovascular Disease," accessed March 2011. www.americanheart.org. Brien SE, Ronksley PE, Turner BJ, Mukamal KJ, Ghali WA, "Effect of alcohol consumption on biological markers associated with risk of coronary heart disease: systematic review and meta-analysis of interventional studies," British Medical Journal 2011; 342:d636. doi: 10.1136/bmj.d636. Rimm EB, Williams P, Fosher K, Criqui M, Stampfer MJ, "Moderate alcohol intake and lower risk of coronary heart disease: meta-analysis of effect on lipids and haemostatic factor," British Medical Journal 1999; 319:1523-8. United States Department of Agriculture Center for Nutrition and Policy Information. "2010 Dietary Guidelines for Americans," accessed March 2011. www.cnpp.usda.gov.Article Source: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1622

Woman arrested after scaling White House fence third time

The third time was not the charm for a woman who has again tried to scale the White House fence. 

Marcia Wahl, 38, of Everett Washington, attempted to scale the wrought iron fence around 2:15 a.m. Sunday, according to The Washington Post

She was arrested and charged with unlawful entry and contempt of court, the Secret Service said. 

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This is the third time within a week Wahl has tried hopping the fence.

Her first attempt was last Tuesday when she tried to scale the south fence. At the time she said she wanted to speak with President Donald Trump. She was charged with unlawful entry and told to stay away from the White House. 

She again tried to scale the fence Friday. She was charged with contempt of court for violating the court order.

Conspiracy theorist Alex Jones apologizes for spreading fake 'Pizzagate' story

 Alex Jones has apologized to the owner of a Washington, D.C., pizzeria for spreading the fake story last year that linked the restaurant to Hillary Clinton’s presidential campaign and human trafficking. 

Jones, as the Austin-based host of Infowars.com, has a long history of pushing wild conspiracy theories, such as how the U.S. government perpetrated the 9/11 attacks or how the Sandy Hook Elementary school shooting in Newtown, Connecticut, was a hoax. 

But in a rare backtracking mea culpa, Jones apologized Friday for his role in promoting the baseless “Pizzagate” story that went viral among right-wing bloggers and media sites during the 2016 presidential campaign.

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The gist of the fake story accused Clinton and her presidential campaign chairman, John Podesta, of running a child sex abuse ring through the Comet Ping Pong restaurant owned by James Alefantis. Podesta’s comments about the pizzeria — made in Democratic Party emails exposed by WikiLeaks — became fodder for fake news web portals as well as popular user-generated content sites like Reddit and 4chan. 

Jones, in a statement he read aloud for his online audience, tried to put some distance between himself and the fake story and blamed “scores of media outlets,” “third-party accounts of alleged activities” and “accounts of (Infowars) reporters who are no longer with us” for the “incorrect narrative” he discussed several times on his program. 

“In our commentary about what had become known as Pizzagate, I made comments about Mr. Alefantis that in hindsight I regret, and for which I apologize to him,” Jones said. 

In language that was clearly sculpted by a legal mind hoping to avoid possible litigation, Jones added: “To my knowledge today, neither Mr. Alefantis nor his restaurant Comet Ping Pong, were involved in any human trafficking as was part of the theories about Pizzagate.” 

For many people, the Pizzagate conspiracy theory became part of the mainstream political discussion only in December, after 28-year-old Edgar Maddison Welch of North Carolina brought a gun into a Comet Ping Pong packed with customers, and pointed it at an employee in hopes of finding proof of “Pizzagate.” 

Welch surrendered to police when he found no evidence that children were being harbored there, District of Columbia police said at the time.

School burglar caught with his pants down

One man will likely think twice about his plans for the day before putting on a pair of baggy pants.

Things didn’t work out so well for the unidentified man who tried to climb over a fence Friday after allegedly attempting to break into some classrooms at Miles-Exploratory Learning Center in Tucson, Arizona, according to KOLD.

According to a locksmith at the school, the man had tried to get inside some classrooms.

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When the man realized he had been spotted, he tried to get away, but his baggy pants got caught on the spike on top of the iron fence, leaving him literally caught with his pants down.

As he hung there, a couple of passersby couldn’t resist taking pictures of the man hanging upside-down.

“I was going to help him off the fence, but by the time I got back around the block the cops were rolling up two cars deep,” Jesse Sensibar told ABC 15. “I don’t know what his story was, but it must not have been good enough. Fifteen minutes later when I went back by the other direction going home, he was cuffed up in the backseat. He smiled for the camera.”

Tucson police said they have no record of the incident.

United Airlines kicks two girls off flight for wearing leggings

United Airlines agents forbade two teenage girls from boarding a flight to Minneapolis because they were wearing leggings, according to witnesses and The Washington Post.

A third girl would have been kept off the plane as well, but she put a dress on over her leggings and was then allowed to board.

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The three teens were traveling on a United Airlines employee pass. The airline said it has a no-leggings policy for employees using their benefits to fly. A spokesman for United Airlines contacted by The Washington Post told the paper that the girls in question were “not in compliance with our dress code policy for company benefit travel.”

The spokesman says leggings are prohibited clothing for those flyers using the employee travel benefit, but did not clarify further.

Another passenger aboard the flight tweeted United about the incident.

The post has gone viral, with many on social media critical of the policy, saying its wrong to police the teen’s attire and that leggings are comfortable travel wear.

Gator eats golfer’s ball on Florida course

Gator sightings on Florida golf courses are fairly common for most residents, but one golfer didn’t intend on his golf ball becoming a snack for one.

Daniel McNamara caught the alligator eating his golf ball Saturday, news partner WPTV Channel 5 reports.

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McNamara told WPTV he was on his third hole at Long Marsh Golf Course in Rotonda West, Florida, when his ball hit a gator sitting on the shoreline of a lake.

Instead of turning away, the reptile walks up to the ball, takes it in his mouth and slowly backs into the pond.McNamara did not mention if he took the penalty or not. 

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